PILATES BARRE, 50 MIN.
This fat-burning format of interval training with muscle-shaping isometrics quickly and safely reshapes the entire body. Our non-impact, workout uses both the ballet barre and the mat, and targets all major muscle groups. The result is the recognizable Barre body, featuring sculpted arms, flat abs, a lifted seat and elongated thighs. This workout also requires mental focus as muscles are strengthened and then stretched to create a longer, leaner physique.
CLASS TIMES: PILATES BARRE
PILATES MAT, 50 MIN.
Tone the abdominals
Strengthen the back
Improve coordination and balance
Build flexibility and strength
Small class size to handle any skill level
We use the STOTT Pilates® method paying special attention to form for each student. Special breathing relieves stress and allows adequate oxygen flow to muscles for a strong core. The studio prides itself in making each class different. We include props such as: large stability balls, foam rollers, fitness circles, weights, arc barrels and bands.