Pilates Barre & Mat


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PILATES BARRE, 50 MIN.

This fat-burning format of interval training with muscle-shaping isometrics quickly and safely reshapes the entire body. Our non-impact, workout uses both the ballet barre and the mat, and targets all major muscle groups. The result is the recognizable Barre body, featuring sculpted arms, flat abs, a lifted seat and elongated thighs. This workout also requires mental focus as muscles are strengthened and then stretched to create a longer, leaner physique.

CLASS TIMESPILATES BARRE

 

 

 

 

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PILATES MAT, 50 MIN.

Tone the abdominals

Strengthen the back

Improve coordination and balance

Build flexibility and strength

Small class size to handle any skill level

 

We use the STOTT Pilates® method paying special attention to form for each student. Special breathing relieves stress and allows adequate oxygen flow to muscles for a strong core. The studio prides itself in making each class different. We include props such as: large stability balls, foam rollers, fitness circles, weights, arc barrels and bands.

CLASS TIMES: PILATES MAT