Susan Korzeniewski, Owner/Founder
STOTT® and AFAA Certified
Pilates, TRX, Reiki Master, Injury and Special Populations
Susan’s passion for STOTT PILATES® is contagious. Susan combines backgrounds in Martial Arts and competitive sailing to design safe, yet challenging Pilates workouts. She holds six National Sailing Championship Titles and is a 3rd Degree Black Belt. Her experience teaching and coaching equip her to teach the elite athlete along with all levels.
Training and Certifications: STOTT PILATES® Certified Instructor, Injuries and Special Populations, TRX Certified, STOTT ZEN•GA™ Instructor (brings Yoga to the Pilates Reformer), AFAA Certified Personal Trainer, and MASTER REIKI practitioner.
Beliefs: Keeping the spine flexible and strong is the key to a long life. Your custom workout will increase your quality of fitness, will condition muscles for your specific sport and improve your posture and balance.
Specialty Programs Designed For: Skiing, Golf & Racket Sports, Core strengthening of the powerhouse
Eileen M. Cole
STOTT® and AFAA Certified, DPT, OCS
Pilates Mat Group Instructor, Reformer, TRX and Barre
Eileen has worked at the VA for 20 years as a physical therapist. She has a Doctorate in Physical Therapy with an emphasis in manual therapy and orthopedics. She is an orthopedic certified specialist through the American Physical Therapy Association.
Training and Certifications: Professional Health and Fitness Institute, Certified Pilates Mat and Reformer Instructor, STOTT Barre Certified Instructor, STOTT Rehab Series, TRX Certified, AFAA Certified Group Exercise Instructor, Willpower Method and SPIN
She incorporates Pilates concepts into the plan of care for patients with chronic pain and various musculoskeletal conditions. Eileen continually learns new techniques through various workshops, improving her ability to teach patients and the general public.
Personal Trainer, Pilates and Women’s Fitness
Terry is able to guide you through your goals for mind and body for better health. She will lead you through a workout plan that fits your needs and bring you to your long-term goals. Whether basic fitness, sports agility, balance or weight-loss.
Training and Certifications: NASM Certified Personal Trainer, NASM Women’s Fitness Specialist, NASM Integrated Core and Balance, SAQ, Pilates, TRX Fit-Traxx, Group Ride, Body Success Nutrition certified, Level II Reiki Practitioner
Pilates and Balanced Body Barre Instructor
Sue has been practicing Pilates since 2002 and became a Barre Practitioner in 2012. When local training opportunities became available, Sue took the plunge journeying from participant to instructor. She is a new instructor at our studio teaching Mat, Barre and Reformer.
Training and Certifications: STOTT Trained, Balanced Body Barre Instructor
She decided to teach Balanced Body Barre because it’s popular, good exercise, and includes movements similar to ballet, allowing participants to achieve that highly desirable ballet body! Her focus is to encourage body awareness that ensures proper technique and a safe, effective workout through mind-body integration. Mindful breathing is an important component to every class, increasing coordination and balance and decreasing stress. Her classes are adjusted to students’ needs, with modifications offered as required. Barre classes are low impact and are geared to all levels. No dance experience required.
200 Hr KYT
Certified Kripalu Yoga Instructor
Erika brings the benefits of yoga to 4 Seasons Pilates Studio. She is a student at Binghamton University pursuing a major in Spanish. Erika dreams of bringing yoga to Latin-American countries who may not have access to yoga. She is a competitive varsity athlete and active hula hooper.
Training and Certifications: Certified Kripalu Yoga Instructor, Level 1 Reiki Practitioner, 1st degree Black Belt
Erika teaches a multi-level class with attention to any special needs or requests from students. Through her own journey of yoga, she has discovered its many benefits such as increased flexibility and mental calmness to bring peace and joy into her life.