Specials


 

 

TRY A CUPPING SESSION FOR ANY AREAS OF TIGHTNESS, ITS WONDERFUL RELEASE OF PRESSURE POINTS JUST ASK FOR SUE K TEXT OR CALL 315 374 9113

 

Start your weekend off with a Reformer class Saturday morning 10am only $30 for drop-in 

GIFT CERTIFICATES 

AVAILABLE IN ANY AMOUNT

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WE NOW OFFER PILATES BARRE CLASSES!  

OUR BARRE CLASSES INTEGRATE THE FAT-BURNING FORMAT OF INTERVAL TRAINING WITH MUSCLE-SHAPING ISOMETRICS TO QUICKLY AND SAFELY RESHAPE THE ENTIRE BODY. 

NON-IMPACT, 50 MIN WORKOUT  

BALLET BARRE AND MATWORK

TARGETS ALL MAJOR MUSCLE GROUPS

MUSCLES ARE STRENGTHENED AND STRETCHED

LONGER, LEANER PHYSIQUE

GET THE RECOGNIZABLE ‘BARRE BODY’

 

 

 

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TRY ZENGA! ZEN FOR INNER DISCOVERY AND YOGA, THE PATHWAY TO REACH IT

ZEN•GA™ IS A SYNERGISTIC BLEND OF MIND-BODY MODALITIES, SUPPORTED BY EXERCISE SCIENCE AND THE NEWEST FINDINGS IN FASCIAL FITNESS.  

4 MINDFUL MOVEMENT PRINCIPLES

BREATH

SUPPORT

YIELD

FLOW

 

ZENGA FOCUSES ON:

CORE STABILITY

STAMINA

RESILIENCE

ATTAINING A STATE OF PRESENCE

 

CREATES:

MORE YOUTHFUL, RESILIENT AND FLUID BODY 

IMPROVED STRENGTH AND ENHANCED ELASTICITY