Specials


 

 

NOON CORE BLAST class Monday 

12:00 to 12:45 ONLY $18 for drop-in price 5 sessions $75

 

NEW BARRE CLASS Wednesdays at 12pm text 315 374 9113 to signup or use the MINDBODY app to pay and sign in

 NEW Group Reformer classes on Thursdays at 6pm.  

______________

GIFT CERTIFICATES 

AVAILABLE IN ANY AMOUNT

TB_175_350

 

 

 

 

 

 

 

 

 

 

WE NOW OFFER PILATES BARRE CLASSES!  

OUR BARRE CLASSES INTEGRATE THE FAT-BURNING FORMAT OF INTERVAL TRAINING WITH MUSCLE-SHAPING ISOMETRICS TO QUICKLY AND SAFELY RESHAPE THE ENTIRE BODY. 

NON-IMPACT, 50 MIN WORKOUT  

BALLET BARRE AND MATWORK

TARGETS ALL MAJOR MUSCLE GROUPS

MUSCLES ARE STRENGTHENED AND STRETCHED

LONGER, LEANER PHYSIQUE

GET THE RECOGNIZABLE ‘BARRE BODY’

 

 

 

Zenga_Equipment-02_350

 

 

 

 

 

 

 

 

 

 

TRY ZENGA! ZEN FOR INNER DISCOVERY AND YOGA, THE PATHWAY TO REACH IT

ZEN•GA™ IS A SYNERGISTIC BLEND OF MIND-BODY MODALITIES, SUPPORTED BY EXERCISE SCIENCE AND THE NEWEST FINDINGS IN FASCIAL FITNESS.  

4 MINDFUL MOVEMENT PRINCIPLES

BREATH

SUPPORT

YIELD

FLOW

 

ZENGA FOCUSES ON:

CORE STABILITY

STAMINA

RESILIENCE

ATTAINING A STATE OF PRESENCE

 

CREATES:

MORE YOUTHFUL, RESILIENT AND FLUID BODY 

IMPROVED STRENGTH AND ENHANCED ELASTICITY