Specials


Give your Mother the gift of Health and let her experience the benefits of Pilates                          Mothers DAY Gift Certificates available

NOON CORE BLAST classess Monday and Wednesdays

12:00 to 12:45 ONLY $18 for drop-in price 5 sessions $75

 

NEW MAT CLASS Fridays at 9am text 315 374 9113 to signup or use the MINDBODY app to pay and sign in

 NEW Group Reformer classes on Thursdays at 6pm.  Starts on Jan. 5th

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GIFT CERTIFICATES 

AVAILABLE IN ANY AMOUNT

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WE NOW OFFER PILATES BARRE CLASSES!  

OUR BARRE CLASSES INTEGRATE THE FAT-BURNING FORMAT OF INTERVAL TRAINING WITH MUSCLE-SHAPING ISOMETRICS TO QUICKLY AND SAFELY RESHAPE THE ENTIRE BODY. 

NON-IMPACT, 50 MIN WORKOUT  

BALLET BARRE AND MATWORK

TARGETS ALL MAJOR MUSCLE GROUPS

MUSCLES ARE STRENGTHENED AND STRETCHED

LONGER, LEANER PHYSIQUE

GET THE RECOGNIZABLE ‘BARRE BODY’

 

 

 

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TRY ZENGA! ZEN FOR INNER DISCOVERY AND YOGA, THE PATHWAY TO REACH IT

ZEN•GA™ IS A SYNERGISTIC BLEND OF MIND-BODY MODALITIES, SUPPORTED BY EXERCISE SCIENCE AND THE NEWEST FINDINGS IN FASCIAL FITNESS.  

4 MINDFUL MOVEMENT PRINCIPLES

BREATH

SUPPORT

YIELD

FLOW

 

ZENGA FOCUSES ON:

CORE STABILITY

STAMINA

RESILIENCE

ATTAINING A STATE OF PRESENCE

 

CREATES:

MORE YOUTHFUL, RESILIENT AND FLUID BODY 

IMPROVED STRENGTH AND ENHANCED ELASTICITY